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?Get Physical with Ashtanga Yoga

Physically demanding and often practiced by those who have experienced other styles, Ashtanga yoga has a series of demanding postures which students work through, moving from one pose to the next.
These sequences build stamina, increase flexibility and strengthen the whole body. Heat is generated within the body as the student moves through the range and [...]

?Kundalini Yoga to Awaken your Inner Energy

Whilst yoga generally is renowned for helping the body to be healthy and flexible, there are also different styles of yoga, which focus’s on the more spiritual aspects and increasing the latent energy contained within all of us.
Kundalini yoga-also known as the ‘lock of hair of the beloved’ this is a term used as a [...]

?Yoga Positions for Perfect Weight Control

So many people shy away from starting an exercise or keep fit program if they feel a little bit overweight, as they feel self-conscious and uncomfortable if attending a gym or a class. Lack of fitness may stop someone from attending an aerobics class but starting yoga is less intimidating.
The yoga positions are ideal for [...]

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